Massage / Skin Applications (M)

Add the recommended number of drops to 10ml of massage oil or base cream and apply to the body.  Use gentle circular motions in a clock-wise direction.  Avoid the eye area.

Bath (B)

Once you have drawn your bath, add the recommended number of drops of essential oils to a table spoon of Vegetable Glycerine (you can also use milk), add to the bath water and disperse.  If you do not have a bath then a foot bath is recommended.

Inhalation (I)

Add 6 drops of essential oil to 1 litre of steaming water.  Cover the head with a towel and inhale the vapours for five minutes.  Ensure your eyes are closed during this process.  This method is not recommended for asthmatics or children.

Vapouriser, Oil Burner or Electric Oil Burner (V)

Partly fill the bowl of the vapouriser or diffuser with warm water (never use cold or boiling water) and add the recommended amount of your favourite Essential Oils. Light the tea light candle under the bowl and allow it to heat or simply plug in and turn on your Electric Oil Burner. The aroma will start to fill the room as the water warms. Always use according to the manufacturers instructions.

Compress (C)

Add the recommended drops of essential oils to one tablespoon of Vegetable Glycerine, add mixture to one litre of water.  Place a soft cloth over the surface, lightly squeeze out excess moisture and place onto the skin.  Use the appropriate water temperature for your specific concern: